Great Tips To Whiten Your Teeth
Many people have been engage in alot of activities just to whiten their teeth.
In Year 2015, americans alone spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products.
There are lots of products to select from in relation to whitening your teeth.
but, most whitening merchandise use chemical compounds to bleach your teeth, which worries many human beings.
if you want whiter teeth, but also need to avoid the chemical substances, then this article lists many alternatives which can be both herbal and secure.
What are the causes of teeth yellowing?
There are multiple factors that cause teeth to become dull and lose their bright, white sparkle.
Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow.
This type of discoloration can usually be treated with regular cleaning and whitening remedies.
However, sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
Here are 7 simple ways you can naturally whiten your teeth.
Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.
The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.
Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits .
Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis.
Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. One study found that daily swishing with sesame oil significantly reduced Streptococcus mutans in saliva in as little as one week.
Unfortunately, there are no scientific studies to prove that oil pulling whitens your teeth. However, it's a safe practice and definitely worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.
To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.
Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.
Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily.
Vegetables And Fruit
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they're no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth. Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright.
Prevent Those Stains Before They Occour
Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth.
Coffee , red wine, soda and dark berries are infamous for staining teeth.
That doesn't mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth.
If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.
Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.
Additionally, avoid smoking and chewing tobacco, both of which can cause tooth discoloration.
You can also read how to lighten your skin naturally
Limmit Sugar In Your Diet
If you want whiter teeth, cut back on your sugar intake .
A diet high in sugar supports the growth of Streptococcus mutans bacteria, the primary type of bacteria that causes plaque and gingivitis.
When you do consume a sugary food, brush your teeth soon after you eat.
Get Plenty of Calcium in Your Diet
Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is yellow in color. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion.
Take Brushing And Flossing Seriously
While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.
Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.
Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.
Regular dental cleanings can also help your teeth stay clean and white.
Brush With Baking Soda
Baking soda has natural whitening properties, that's why it's a famous component in commercial toothpaste.
it's a slight abrasive which can help scrub away surface stains on teeth.
moreover, baking soda creates an alkaline surroundings in your mouth, which prevents bacteria from developing.
This isn't always a remedy which will whiten your teeth in a single day, however you have to be aware a difference in the appearance of your teeth with time.
Science has not but confirmed that brushing with simple baking soda will whiten your teeth, however several studies show that toothpaste with baking soda has a vast whitening effect.
One study found that toothpastes containing baking soda were extensively extra effective at disposing of yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the more the impact.
furthermore, a evaluation of 5 studies discovered that toothpastes containing baking soda removed plaque from teeth more efficiently than non-baking soda toothpastes.
to apply this remedy, blend 1 teaspoon of baking soda with 2 teaspoons of water and brush your tooth with the paste. you may try this some times per week.
You May Use Charcoal
Although, this might sound funny but believe it or not it works very well, a lot of people have testified to this which made Demogist to carry out his own research.
A the end we found out it works for real, just make powder of charcoal by grinding, then add a little toothpaste to your brush and go on brush your teeth, and that's all.
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