Tired of the norm? Spice up your special occasion with this distinctive barbecue fish with ripe plantain filling.

Fish is a crucial supply of top quality protein, omega-Three fatty acids and different vitamins, and could be ready in a wide range of methods. It is coronary heart pleasant too.

Ingredients

Fish (recent)

Fresh tomatoes

Fresh pepper

Garlic

Onion

Ripe plantain (non-compulsory)

Seasoning dice

Vegetable oil

Butter (non-compulsory)

Salt

Foil

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Preparation

  1. Blend the tomatoes, pepper, onion and garlic collectively to type a paste.
  2. Heat your pot a bit of and add vegetable oil. The amount of the oil depends upon the scale of the paste.
  3. Add onion and fry the paste within the oil till the water within the paste has dried up to type your sauce.
  4. Bring down from the fireplace and permit to cool.
  5. Cut open your fish from the aspect and take away the viscera – the fish’s innards.
  6. Wash your fish twice with scorching water after.
  7. Straighten out your foil on a desk and brush with melted butter or oil and place the fish on prime of the foil.
  8. Using a cooking brush or effectively oiled arms, rub the sauce everywhere in the fish and contained in the slits as effectively.
  9. Carefully place your sliced plantain contained in the fish to type any design of your selection.
  10. Add your seasoning dice to the fish and a pinch of salt. Allow to sit for about an hour.
  11. Fold the fish with the foil and place in an open grill or oven.
  12. After 20 minutes, use a skewer to open the tail finish of the foil a bit of to permit the water popping out of the fish drain out.
  13. Allow to prepare dinner for 25 extra minutes.
  14. Remove the fish and serve
  15. You can garnish with onions, recent tomatoes, parsley, inexperienced pepper or every other accompaniment of your selection.

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