Did you understand you may take pleasure in meals which can be wholesome and nonetheless scrumptious? Zogale (Moringa salad) from the Northern a part of Nigeria is considered one of such nutritious meals with extraordinary style and wonderful health advantages. It is satisfying too.
It is wealthy in antioxidants, lowers blood sugar ranges and ldl cholesterol amongst different wonderful health advantages. With each style of Zogale, you unfurl your style buds with uninterrupted sweetness.
If you’re questioning what it should style like and the way to put together it, right here’s every little thing you want to know.
- Zogale (Moringa leaves)
- Fresh tomatoes
- Scotch bonnet peppers
- Black pepper
- Blended kuli-kuli (peanut bars)
- 1 medium-sized onion
- Cucumber (elective)
How to Prepare
- Wash the moringa leaves totally.
- Boil them with sufficient water (to cowl the leaves) for about 5 minutes.
- Pour the boiled leaves right into a sieve to drain the water and permit to cool.
- Squeeze out all of the water from the leaves and select the stems.
- In a clear bowl, unfold the squeezed Moringa leaves and, pour within the blended kuli-kuli, salt, chopped scotch bonnet peppers and black pepper. Some choose to use extra pepper to spice it higher. Toss till it's effectively combined.
- Add the chopped tomatoes, sliced onions and cucumber. Add your seasoning and salt to style.
- Serve with suya gizzard skewers.